Stop Obesity! Eat Healthy and Exercise Video!

Get Healthy! Exercise and eating right is the key! The challenge is on!

I challenge you to walk, or do some type of exercise! Let’s all get healthy! The stats show obesity is on the rise! I know I want to live a long healthy life. Don’t you? Get up, get moving! I will be posting more about walking, exercise and eating healthy during the next several months, or maybe forever! If you want to walk with me, just let me know. I would enjoy the company, but mostly enjoy the fact that you want to get healthy too! This isn’t just for adults, children need to quit using their thumbs for exercise. Go play outside. Get away from the computer! No junk food!!! Eat healthy foods.

I am going to keep walking and lifting weights. Are you?