Editorial: Take Care of Your Heart

The leading cause of death among men and women is heart disease. Approximately 600,000 people a year die of heart disease.

There are many health risks contributing to heart disease. The first being diabetes. The health risks that can cause diabetes also cause heart disease. They include: Overweight/obesity, poor diet and physical inactivity. Excessive alcohol use also may lead to heart disease.

Obesity and those that are overweight have been of great concern throughout the country. First Lady Michelle Obama has lead a charge trying to curb bad eating habits among our youth, implementing healthier school lunches.

People seem to be busier, both parents working and less balanced meals being prepared. It seems that the choice is to buy quick and easy meals, or fast food, rather than eat healthy. Junk food is also a food choice when snacking as opposed to a good snack, such as carrots, celery and fruit.

Along with being obese or overweight comes lack of physical activity. Technology has taken people away from moving their bodies around to just moving their fingers. People need to move around! People also sit too much. Set a timer and after sitting for 30 minutes, get up and walk around for five to ten minutes. If so inclined, do some leg lifts and/or squats during this time.

After a hard day at work, it is hard to find the time to exercise. Many people just go home, eat supper and sit in front of the TV. Even 30 minutes of cardio three to four times a week will improve your over all health. Shut off the TV and walk! Lifting weights a few times a week is also highly recommended. Exercise also makes a person feel more energized and all around happier!

High blood pressure, high LDL cholesterol and smoking are also risk factors for heart disease. To protect your heart, follow your doctor’s orders and take your medications. Stop smoking immediately. Your doctor can offer assistance to help you stop smoking.

Also, eat healthy and exercise.

We are all only here once! Take care of your health and your heart so you may enjoy a long, healthy, happy life with your loved ones.