March Madness Open House

BULLDOG FITNESS CLUB
LOCATED IN
SEARS WELLNESS CENTER
DECATUR, NE

MARCH 1, 2014

MARCH MADNESS OPEN HOUSE

10:00 AM UNTIL 12:00 PM

OUR GOAL TO PROMOTE HEALTH & WELLNESS

HELP YOU BECOME AWARE OF WHAT WE CAN DO FOR YOU

WORKING WITH LAURA MEYERES GARCIA OF NBS FITNESS FROM TEKAMAH
A LICENSED MASSAGE THERAPIST, PHYSICAL TRAINER
PLUS
DECATUR MEN & WOMEN CLUB MEMBERS

EVERYONE NEEDS EXERCISE TO HELP MAINTAIN WEGHT CONTROL, PREVENT ALZIEMERS, PREVENT HEART PROBLEMS, HIGH CHOELSTROL& HIGH BLOOD PRESSSURE, BUILD STRENGTH, KEEP YOUR BALANCE & FLEXIBILITY

JOIN US FOR DEMONSTRATIONS ON VARIOUS LEVELS OF EXERCISE ABILITIES

1) STRETCHING EXERCISES TO WARM UP
2) MOVES TO IMPROVE FLEXIBILITY
3) MOVES TO IMPROVE YOUR BALANCE
4) SHOW YOU HOW TO EXERCISE STANDING UP AND HOW TO DO THE SAME THING SITTING IN CASE YOU CANNOT STAND & DO IT.
5) SIMPLE EXERCISES TO STRENGNTEN YOUR CORE BODY FOR OVERALL FITNESS
6) HOW TO USE MACHINES
7) HOW TO LIFT WEIGHTS & NOT HURT YOURSELF
8) HOW TO USE TRX STRAPS
9) HOW TO DO A 30 MINUTE CARDIO PROGRAM & NOT GET BORED
10) BACK MASSAGE & BODY ALIGNMENT DEMOS

MOTIVATIONS

WRITE DOWN YOUR GOALS, SET A TIME, JOIN A GROUP

CURRENTLY WE HAVE TWO GROUPS GOING
WEDNESDAY EVENINGS 5:30 PM UNTIL 6:30
THURSDAY MORNINGS 11:00 AM UNTIL 12:00 PM

IF YOU LET US KNOW WHAT WORKS FOR YOU WE WILL TRY TO WORK OUT OTHER SCHEDULES
WOMEN, MEN, MIXED GROUPS, DIFFERENT AGE GROUPS, YOU TELL US

MONTH OF MARCH OFFERING

20% DISCOUNT FOR ANNUAL MEMBERSHIP
10% DISCOUNT FOR MONTHLY MEMBERSHIP

OPEN HOUSE GIVEAWAYS

(3) – 1 YEAR MEMBERSHIPS
(3) – BACK MASSAGES AND/OR BODY ALIGNMENT
(3) – 1 MONTH ( 4 TIMES MONTHLY) EXERCISE GROUP, your choice Wed. or Thur.
(3) – NOON MEALS AT SEARS WELLNESS CENTER

PLEASE JOIN US

LEARN HOW TO MAKE EXERCISE FUN