Preventing Complications From Diabetes
May 18, 2015 Leave a comment
You probably already know that diabetes can lead to devastating problems with the heart, kidney, eyes and nerves. Did you also know that by taking control of diabetes and identifying problems early you can prevent or slow many of these conditions?
High blood glucose is a major cause of serious diabetes complications. Recognizing diabetes early and getting your blood glucose levels under control allows for swift action to slow its progression and avoid complications. Lowering your A1C by just one percentage point lowers your chance of getting eye, kidney or nerve disease by 40 percent.
Blood glucose control is just one aspect of preventive care. Following a meal plan, being physically active, losing excessive weight, keeping your blood pressure and cholesterol levels in check, quitting smoking and taking aspirin are all important ways to prevent future health problems.
Good control requires both diligence and willingness to try new strategies. Learn new strategies by attending “Control Diabetes for Life.” The June 8 session will focus on “Getting in Touch with Your Diabetes Self-Management.”
Set a goal to take control of your diabetes. Aim for lower blood glucose levels to feel better now and stay healthy for years to come.Monday, June 8, topics include: “Health Coaches are There to Help You”; “Summertime Snack Fun”; and “Food Safety for those with Diabetes” and will also be a question and answer period.
Participants will sample a new recipe for a diabetic appropriate food. Team-teaching the program will be Stacie Petersen, B.S.N. & Certified Diabetes Educator; and Deborah Willcox, R.D., L.M.N.T., both of Franciscan Care Services in West Point and Debra Schroeder, UNL Extension Educator in Cuming County. These sessions are designed to supplement the education that you receive from your local diabetes education team and are not a substitute for diabetes classes through your local health care providers.
Control Diabetes for Life will be available from 7:00–9:00 p.m. at the Tekamah Herman Public High School distance education room.
“Control Diabetes for Life” is a joint project of University of Nebraska-Lincoln Extension, Franciscan Care Services of West Point and school hosting the programs. The program is offered free-of-charge. “Control Diabetes for Life” will help participants learn to control diabetes and prolong the onset of complications from the disease.
Participants are asked to pre-register for “Control Diabetes for Life” by calling Nebraska Extension in Burt County at 402-374-2929. Please register by Friday, June 5, so the proper number of handouts may be prepared. Nebraska School Food Service Association has approved this session for two hours of continuing education credits.
Control Diabetes for Life! Start by attending the June 8 program. Call today to register!
Mary Loftis,
Extension Assistant
UNL Extension – Burt County
111 North 13th Street, Suite 6
Tekamah, NE 68061
Phone: (402) 374-2929
Fax: (402) 374-2930
Internet: mloftis2@unl.edu



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