Preventing Complications From Diabetes


You probably already know that diabetes can lead to devastating problems with the heart, kidney, eyes and nerves.  Did you also know that by taking control of diabetes and identifying problems early you can prevent or slow many of these conditions?

High blood glucose is a major cause of serious diabetes complications.  Recognizing diabetes early and getting your blood glucose levels under control allows for swift action to slow its progression and avoid complications.  Lowering your A1C by just one percentage point lowers your chance of getting eye, kidney or nerve disease by 40 percent. 

Blood glucose control is just one aspect of preventive care.  Following a meal plan, being physically active, losing excessive weight, keeping your blood pressure and cholesterol levels in check, quitting smoking and taking aspirin are all important ways to prevent future health problems.

Good control requires both diligence and willingness to try new strategies. Learn new strategies by attending “Control Diabetes for Life.” The June 8 session will focus on “Getting in Touch with Your Diabetes Self-Management.”

Set a goal to take control of your diabetes. Aim for lower blood glucose levels to feel better now and stay healthy for years to come.Monday, June 8, topics include: “Health Coaches are There to Help You”; “Summertime Snack Fun”; and “Food Safety for those with Diabetes” and will also be a question and answer period. 

Participants will sample a new recipe for a diabetic appropriate food. Team-teaching the program will be Stacie Petersen, B.S.N. & Certified Diabetes Educator; and Deborah Willcox, R.D., L.M.N.T., both of Franciscan Care Services in West Point and Debra Schroeder, UNL Extension Educator in Cuming County. These sessions are designed to supplement the education that you receive from your local diabetes education team and are not a substitute for diabetes classes through your local health care providers.

Control Diabetes for Life will be available from 7:00–9:00 p.m. at the Tekamah Herman Public High School distance education room.

“Control Diabetes for Life” is a joint project of University of Nebraska-Lincoln Extension, Franciscan Care Services of West Point and school hosting the programs. The program is offered free-of-charge. “Control Diabetes for Life” will help participants learn to control diabetes and prolong the onset of complications from the disease.

Participants are asked to pre-register for “Control Diabetes for Life” by calling Nebraska Extension in Burt County at 402-374-2929. Please register by Friday, June 5, so the proper number of handouts may be prepared. Nebraska School Food Service Association has approved this session for two hours of continuing education credits.

Control Diabetes for Life! Start by attending the June 8 program. Call today to register!

 

Mary Loftis,

Extension Assistant
UNL Extension – Burt County
111 North 13th Street, Suite 6
Tekamah, NE 68061
Phone: (402) 374-2929

Fax: (402) 374-2930

Internet: mloftis2@unl.edu

4-H Enrollment Deadline May 1


Don’t wait any longer to join 4-H! The deadline is this Friday, May 1.

Please take a little time to go to www.burt.unl.edu  under the Burt County 4-H tab and see how easy it is to enroll online! Remember, you can change and add to your project list until June 1.

 

 

Mary Loftis,

Extension Assistant
UNL Extension – Burt County
111 North 13th Street, Suite 6
Tekamah, NE 68061
Phone: (402) 374-2929

Fax: (402) 374-2930

Internet: mloftis2@unl.edu

4-H Enrollment Deadline May 1


Don’t wait any longer to join 4-H! The deadline is this Friday, May 1.

Please take a little time to go to www.burt.unl.edu  under the Burt County 4-H tab and see how easy it is to enroll online! Remember, you can change and add to your project list until June 1.

 

 

Mary Loftis,

Extension Assistant
UNL Extension – Burt County
111 North 13th Street, Suite 6
Tekamah, NE 68061
Phone: (402) 374-2929

Fax: (402) 374-2930

Internet: mloftis2@unl.edu

Medicare Near Miss


Have you ever had a “near miss”? You know, the kind of thing that happens in a blink of an eye that sends your heart beating wildly and sometimes causes goose bumps? According to Wikipedia “A near miss is an unplanned event that did not result in injury, illness, or damage – but had the potential to do so. Only a fortunate break in the chain of events prevented an injury, fatality or damage.”

Many of us recently experienced a near miss…whether you knew it or not. Many of you are aware of the work I’ve been doing with the Medicare program for the past 10 years…ever since the Medicare Prescription Drug Plan started.

Since that time I personally have worked with over 1900 people helping them understand the Medicare program and compare all the Medicare Prescription Drug Plans to their particular prescriptions in order to get the best plan to cover their needs for the least money. Over those years I have helped these individuals save over half a million dollars! Additionally though the assistance of other SHIIP volunteers at events I have planned the grand total of savings is almost $660,000!

Despite the huge financial impact being made, the grant funding for the support of UNL Extension offering this program has been declining in recent years. The near miss came about recently when the announcement was made stating Extension personnel would not be working with the Medicare program in 2015.

Those of us in Extension were very upset.  This was such an important program showing such valuable impact not only saving people money, but offering peace of mind and education on these complex programs. We set about working to make sure the Extension decision makers knew how very much we were needed in rural Nebraska to help people make intelligent and well informed decisions about their medical and prescription needs. After a few weeks of emails, conversations and support from communities across the state we received notice the decision to pull Extension out of the Medicare program has been reversed!

This was truly a near miss not only for my programming, but for all the people in the state and especially the 3 county area I serve as an Extension and SHIIP Medicare contact.

Now it’s time to make sure you don’t have a near miss experience with your Medicare Prescription Drug or Health Plan. Make an appointment to attend one of the 19 Medicare Open Enrollment events available in Burt, Dodge and Washington Counties before the December 7 enrollment deadline.

 

These are free – no pressure events and NOTHING will be sold. Just make an appointment for the most convenient time and location on one of the event dates; bring your list of prescription medications and relax and take comfort in knowing you did everything you could to compare and save money on prescriptions for next year. Anyone from any county may attend any of these Open Enrollment Events. I hope to see you there!

 

In Burt County call UNL Extension in Burt County at 402-374-2929 for an appointment:

October 15 – Wednesday – Tekamah – UNL Extension Office, 111 North 13th Street, 9:00 a.m.-4:00 pm

October 20 – Monday – Tekamah – Orville and Willa Chatt Senior Center – 1124 S. 13th Street, 9:00 am-8:00 pm

 

October 21 – Tuesday – Decatur –Sears Senior Center – 8th and Broadway, 9:00 am-4:00 p.m.

October 22 – Wednesday – Tekamah – Tekamah-Herman Computer Classroom #106 – 112 N. 13th Street, 3:30-5:30 p.m.

November 3 – Monday – Lyons – Lyons Public Library, 305 Main St., 9:00-Noon.

November 3 – Monday – Decatur – Sears Senior Center, 8th and Broadway, 1:00-5:00 p.m.

November 4 – Tuesday – Oakland -Oakland Public Library, 110 East 3rd Street, 8:30 a.m.-2:00 p.m.

November 4 – Tuesday – Tekamah – Tekamah-Herman Computer Classroom #106 – 112 N. 13th Street, 3:30-5:30 p.m.

November 5 – Friday – Lyons – Lyons Public Library, 305 Main St., 9:00-Noon.

November 5 – Tuesday – Oakland – Oakland Public Library, 110 East 3rd Street, 1:30-5:00 p.m.

November 7 – Friday – Lyons – Lyons Public Library, 305 Main St., 9:00 a.m.-Noon.

November 10 – Monday – Craig – Craig Fire Hall – 333 Main Street, 8:30 am-4:0 pm

 

November 20 – Thursday – Tekamah – Orville and Willa Chatt Senior Center – 1124 S. 13th Street,

9:00 a.m.-7:00 p.m.

November 24 – Monday – Tekamah – Orville and Willa Chatt Senior Center – 1124 S. 13th Street,

9:00 a.m.-7:00 p.m.

 

In Washington County call UNL Extension in Washington County at 402-426-9455 for an appointment.

November 17 – Monday – Blair – Washington County Extension Office, 597 Grant St., 9:00 a.m. – 3:00 pm

November 18 – Tuesday – Blair – Washington County Extension Office, 597 Grant St. 9:00 a.m.-3:00 p.m.

 

In Dodge County Call UNL Extension in Dodge County at 402-727-2775 for an appointment:

October 23 –Thursday– Fremont – Dodge County Extension Office, 1206 W. 23rd St. 9:00 a.m.-3:00 p.m.

October 24 – Friday – Fremont – Dodge County Extension Office, 1206 W. 23rd Street, 9:00 a.m.-3:00 p.m.

November 6 – Thursday – North Bend – 110 E 13th St. North Bend, NE Heritage Room 1:00-5:00 pm

 

 

 

Mary Loftis,

Extension Assistant
UNL Extension – Burt County
111 North 13th Street, Suite 6
Tekamah, NE 68061
Phone: (402) 374-2929

Fax: (402) 374-2930

Internet: mloftis2@unl.edu

Weitzenkamp and Ruwe Sort Through Robot Pieces


Trevor Weitzenkamp of Oakland and Isaac Ruwe of Tekamah sort through hundreds of little Lego pieces to correctly assemble their NXT Mindstorm robot at the UNL Extension sponsored robotics camp held last week in Tekamah. Photo Credit/Mary Loftis, Extension Assistant.

Trevor Weitzenkamp of Oakland and Isaac Ruwe of Tekamah sort through hundreds of little Lego pieces to correctly assemble their NXT Mindstorm robot at the UNL Extension sponsored robotics camp held last week in Tekamah. Photo Credit/Mary Loftis, Extension Assistant.

Spring 4-H Bounty


 It’s spring and that means a bounty of spring 4-H activities are on the agenda.  Here’s a quick rundown you can transfer to your family activity calendar so you don’t miss anything. If you have any questions or need to pre-register please call UNL Extension in Burt County at 402-374-2929.

 

Mary Loftis

Mary Loftis

Monday, April 21: 4-H Public Speaking Contest, Noon pre-registration deadline or will be dropped a ribbon. The contest will begin at 6:30 p.m. in the Presbyterian Church in Tekamah.

 

Saturday, April 26: 4-H Favorite Foods Contest, Pre-entry due by Noon, Friday, April 25. The contest will be held at the Craig Fire Hall with setup at 9:45 a.m. and judging at 10:00 a.m.

 

Saturday, May 3: 4-H Bicycle Rodeo, Pre-entry due by Noon, Friday, May 2.  At least 3 participants must be registered to hold this contest. The contest will be held in the First Evangelical Lutheran Church parking lot in Oakland right off Hwy 77 beginning at 10:00 a.m.

 

Thursday, May 22 – Tagging Day for all sheep, goats, feeder and bucket calves. Tagging and ID sheets will be completed at the Burt County Fairgrounds from 3:00-6:00 p.m. Please bring $1.00 per 4-H tag needed. FFA tags need to be obtained from your FFA advisor. If you are unable to attend you may purchase 4-H ear tags in the Extension office, tag your own animals and have the ID sheet checked by having John or Mary verify the information by driving the animals to the Burt County Courthouse before the June 1 identification deadline. Please call the UNL Extension office at: 402-374-2929 to make sure someone is available to check your animals before you make a special trip to town with them.

 

Thursday, May 22: Regional Speech Contest, Norfolk or Lincoln for those who qualify at the county contest.

 

Tuesday- Friday, May 27-30: Robotics Camp –9:00 a.m.-2:30 p.m. Designed for youth ages10-12. Registration fee $20 (Burt County 4-H members only pay $10.) The camp will be held at the Tekamah Auditorium in Tekamah.

 

Monday, June 2 – Deadline day to have all 4-H and FFA ID sheets in Extension Office, as well as 4-H enrollment and project forms completed and returned to the office. Call 402-374-2929 if you have any project changes you would like to make.

 

Not involved with the 4-H program yet?  We can fix that! Give us a call at the UNL Extension Office in Burt County at 402-374-2929. We don’t want anyone to miss out on any of the bounty of 4-H spring activities.

 

 

Mary Loftis,

Extension Assistant
UNL Extension – Burt County
111 North 13th Street, Suite 6
Tekamah, NE 68061
Phone: (402) 374-2929

Fax: (402) 374-2930

Internet: mloftis2@unl.edu