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Lifestyle/Health: Healthy cooking. Share Your Healthy Cooking With Me!


I am learning more and more about healthy cooking. We grow a very large garden every year. We love our veggies! We have a large freezer and a smaller one that we fill up each year, canning and freezing our vegetables to use throughout the year until we plant the next garden.

Last night, I made a stir fry, put it in aluminum foil and grilled it. I also grilled corn on the cob. The stir fry consisted of smoked sausage, potatoes (not from the garden, we were fresh out), tomatoes, peppers, green beans and onion, all from last year’s garden.

I put just a bit of real butter on top, added infused garlic canola oil, sea salt, freshly ground pepper and a bit of garlic powder.

It was delicious!

I love grilling. It is so much healthier than frying. We grill as much as we possibly can. Jeff bought a grate to put over our fire pit, so we will be cooking on it soon too. You have to be careful which type of wood to use when using the fire pit for cooking. We have peach and apple which is sure to make whatever we cook very tasty.

What do you do for healthy eating? Let me know and I will share you cooking ideas and pictures with all the readers!

Let’s all join in and eat healthy to live longer!!

My grilled stir fry! Delicious!
Photo credit: Denise Gilliland, Editor and Chief, Kat Country Hub.

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About katcountryhub
I am a graduate of Northeast Community College with a degree in journalism. I am married to Jeff Gilliland. We have two grown children, Justin and Whitney and four grandchildren, Grayce, Grayhm, Charli and Penelope. I will be covering Lyons, Decatur, Bancroft and Rosalie and am hoping to expand my horizons as time progresses!

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